The Mindful Weigh™ ... a Revolutionary Approach to Weight Control
Traditional
weight loss technology, which has not been successful at sustaining lost
weight, focuses solely on nutrition or nutrition and exercise for weight
control. Nutrition and exercise are obviously critical to the weight control
process, and GREAT work has been done to develop solid nutrition and exercise
technology. At the same time, the exercise and/or nutrition based approaches
to weight control have not generated what you REALLY want, long-term weight
control success.
It is our contention that there are critical mental and emotional dimensions
of weight control that are not being addressed in weight loss programs...
dimensions that must be addressed in addition to shifting the nutrition
and exercise aspects of one's life. The Mindful
Weigh™ approach to weight control does just
this...
The Mindful Weigh™
Unique Three-Pronged Approach to Weight Control
... The Mental Aspects of Weight Control: Here's how it traditionally goes. You start your diet. You stay on it as prescribed for a week, a month, three months, or six months. At some point, you have a bowl of ice cream or a piece of cheesecake. You have broken your diet. You define the event as a failure. This confirms what you already "know" about yourself. You are a failure at controlling your weight. Mindful Weigh™ technology acknowledges that you cannot achieve success in an arena in which you define yourself as a failure. Mindful Weigh™ challenges this model with uncommon sense statements like, "No one is struggling with their weight because they consumred a bowl of ice cream or a piece of cheesecake." It further asserts that the problem is NOT the ice cream behavior, but rather the thoughts about the ice cream behavior that define it and the consumer of the ice cream as a failure.
... The Nutritional Aspects of Weight Control: Gary Avignon has scoured the nutritional world to ascertain the best from the low carb model, the best from the low fat model, and the best from various other nutritional models of weight loss. Through the unique Mindful Weigh™ coaching process, he will partner with you as his client to determine what the best combination of nutrition is for you. Your nutrition plan will be a natural expression of who you are.
... Exercise Aspects of Weight Control: The research continues to come in. Being physically active is critically important in health, and hence, weight control. It is unlikely that you do not know this. This is NOT where people get stuck. People get stuck in feeling like they need to be physically active, even though they have NO ENERGY. Doesn't it make better sense to get you feeling better first?! Many of our clients pursue some form of activity without ever being coached to do so... because they FEEL BETTER!
Other people get stuck in figuring out how to sustain a physically active lifestyle. This is where The Mindful Weigh™ coaching process can make the difference. We will quickly cut through what you feel that you "should" be doing and help you develop a plan that is a expression of who you are. It will fit your preferences, your ability, your schedule and your limitations if you have them.
Simply put, with these three aspects firmly in place in your life, your weight difficulty will have to yeild to a lower, more desirable weight!
Call 512.627.5047 TODAY for a FREE 20 minute phone consultation with the one and only Weight Control Wizard! Every moment you waste is more time you carry around the extra weight, the poor energy and the lack of vitality! Move from hopelessness to HOPE - take the step - MAKE THE CALL!